Meet Nataliya Kuznetsova: The Strongest Woman in the World

 Nataliya Kuznetsova is a well-known bodybuilder and powerlifter from Russia who has gained international fame for her impressive strength and physique. Born on July 1, 1991, Kuznetsova has been training since the age of 14 and has made significant progress in her career over the years.



Attribute Details
Name Nataliya Kuznetsova
Sport Powerlifting and bodybuilding
World records
  • Heaviest ever recorded raw deadlift by a woman: 250 kg/551 lbs
  • Heaviest ever recorded raw squat by a woman: 240 kg/529 lbs
  • Heaviest ever recorded bench press by a woman: 220 kg/485 lbs
  • Heaviest ever recorded sumo deadlift by a woman: 240 kg/529 lbs
Other achievements
  • Overall women's bodybuilding champion at the 2019 Arnold Classic South America
  • World record for the heaviest ever recorded grip lift by a woman: 75 kg/165 lbs
  • World record for the heaviest ever recorded kettlebell lift by a woman: 32 kg/70 lbs
Social media
  • Instagram: @nataliya.amazonka (550k+ followers)
  • YouTube: Nataliya Kuznetsova (80k+ subscribers)

Kuznetsova began her career as a bodybuilder and quickly gained recognition for her incredible physique. She won her first competition in 2014 and went on to win several more titles, including the Russian championship in 2015 and 2017. Her impressive size and strength have made her a crowd favorite in the bodybuilding community, and she has amassed a large following on social media.


In addition to her bodybuilding career, Kuznetsova is also a powerlifter and has set several world records in the sport. In 2016, she set the world record for the heaviest raw deadlift by a woman, lifting 240 kg (529 lbs) at the Arnold Classic Europe. She also set a world record in the squat, lifting 255 kg (562 lbs) at the same competition. Kuznetsova's strength has earned her a place in the Guinness World Records book.


Despite her success in bodybuilding and powerlifting, Kuznetsova has faced criticism and controversy for her extreme size. She has acknowledged that her size is not typical for a woman and has said that she is aware of the health risks involved. However, she has also defended her right to pursue her own goals and has said that she enjoys the challenge of pushing her body to the limit.


In addition to her athletic pursuits, Kuznetsova is also a businesswoman and runs her own fitness company, which offers training and nutrition programs for people looking to improve their fitness and health. She has also written a book about her experiences as a bodybuilder and powerlifter, which has been well-received by fans.


Overall, Nataliya Kuznetsova is a highly accomplished athlete who has made a name for herself in both bodybuilding and powerlifting. Her dedication to her training and her incredible strength have earned her a place in the record books and made her a role model for aspiring athletes around the world.



Kuznetsova started weight training at the age of 14, initially as a way to improve her fitness and self-confidence. She quickly fell in love with the sport and began competing in local competitions in Russia. As she continued to train and compete, she gained recognition for her impressive physique and strength, which eventually led her to international success.


In addition to her world records in powerlifting, Kuznetsova has also competed in bodybuilding competitions, including the Arnold Classic and the Olympia Amateur. She has won several titles in these competitions, including the overall women's bodybuilding championship at the 2019 Arnold Classic South America.


Kuznetsova's impressive size and strength have garnered her a significant following on social media, where she often shares training tips, nutritional advice, and updates on her competition results. She has over 550,000 followers on Instagram and frequently interacts with her fans through Q&A sessions and live streams.


Despite the controversy surrounding her size, Kuznetsova has remained committed to her training and has said that she plans to continue competing for as long as she can. She has also emphasized the importance of proper nutrition and rest in maintaining a healthy body and has said that she takes these factors seriously in her training regimen.


Outside of her athletic pursuits, Kuznetsova is also an advocate for body positivity and self-love. She has spoken about her own struggles with body image and has encouraged others to embrace their own bodies and focus on their health and well-being.


Overall, Nataliya Kuznetsova is an incredibly talented athlete and a trailblazer in the world of bodybuilding and powerlifting. Her dedication to her training, her impressive accomplishments, and her positive attitude have earned her a place among the most respected and admired athletes in the industry.



In addition to her world records in powerlifting, Kuznetsova has also achieved impressive results in other strength sports, such as grip strength and arm wrestling. She holds several world records in these sports as well, including the world record for the heaviest ever recorded grip lift by a woman (75 kg/165 lbs) and the world record for the heaviest ever recorded kettlebell lift by a woman (32 kg/70 lbs).


Kuznetsova's dedication to her sport is not limited to her own training and competition. She has also been involved in coaching and mentoring other athletes, particularly women who are interested in strength sports. She has said that she wants to inspire other women to pursue their own goals and break down stereotypes about what women can achieve in strength sports.


Kuznetsova's success in bodybuilding and powerlifting has also led to opportunities outside of the gym. She has appeared in several documentaries and television programs about fitness and strength sports, including a documentary series called "The World's Strongest Woman" and a reality show called "SuperMegaSila" where she competed against other strongwomen in a variety of challenges.


Despite the challenges she has faced, including criticism and negative comments about her size, Kuznetsova remains committed to her sport and to inspiring others to pursue their own passions. She has said that her ultimate goal is to become the strongest woman in the world, and given her incredible accomplishments so far, there is no doubt that she has the potential to achieve this goal.

why she famous

Nataliya Kuznetsova is famous for her incredible size and strength as a powerlifter and bodybuilder. She has achieved several world records in powerlifting, including the world record for the heaviest ever recorded raw deadlift by a woman (250 kg/551 lbs) and the world record for the heaviest ever recorded raw squat by a woman (240 kg/529 lbs). These achievements have earned her a place among the strongest women in the world and have brought her widespread recognition and admiration in the strength sports community. Kuznetsova's impressive physique and strength have also garnered her a significant following on social media, where she frequently shares training tips and updates on her competition results. She has become a role model for many people, particularly women, who are interested in strength sports and bodybuilding.


criticism she has faced includes:

Allegations of steroid use: Due to her incredible size and strength, some people have accused Kuznetsova of using performance-enhancing drugs, particularly anabolic steroids. Kuznetsova has denied these allegations and maintains that she has achieved her results through hard work and dedication.

Negative comments about her appearance: Some people have made negative comments about Kuznetsova's appearance, particularly her muscular physique. These comments often take the form of body shaming or insults, and can be hurtful and damaging to Kuznetsova's self-esteem.

Disapproval of her chosen sport: Some individuals and groups have expressed disapproval of Kuznetsova's chosen sport, either because they view it as unfeminine or because they disapprove of the use of performance-enhancing drugs in the sport.

Despite these criticisms, Kuznetsova continues to pursue her passion for powerlifting and bodybuilding, and has become a role model for many people who admire her dedication, strength, and perseverance.


Some interesting facts about Nataliya Kuznetsova:

  1. She was born on July 1, 1991, in Chita, Russia.
  2. Kuznetsova began weightlifting at the age of 14, and quickly fell in love with the sports
  3. She has won numerous powerlifting and bodybuilding competitions, including the Overall Women's Bodybuilding title at the 2019 Arnold Classic South America.
  4. Kuznetsova has set multiple world records in powerlifting, including the heaviest ever recorded raw deadlift, raw squat, bench press, and sumo deadlift by a woman.
  5. She is known for her incredibly muscular physique, which she has achieved through years of dedicated training and a strict diet.
  6. Kuznetsova is a trained powerlifting coach and personal trainer, and has helped many other athletes achieve their fitness goals.
  7. She has faced criticism and negative comments about her appearance and her sport, but remains committed to pursuing her passion and inspiring others to do the same.
  8. Kuznetsova is active on social media, where she shares her training and competitions with her thousands of followers.


Some frequently asked questions about Nataliya Kuznetsova:

Who is Nataliya Kuznetsova?

Nataliya Kuznetsova is a Russian powerlifter and bodybuilder who is known for her incredible strength and muscular physique. She has won numerous competitions and set multiple world records in powerlifting.

What are some of Kuznetsova's world records?

Kuznetsova has set world records in several powerlifting categories, including the heaviest ever recorded raw deadlift, raw squat, bench press, and sumo deadlift by a woman.

Does Kuznetsova use steroids?

Kuznetsova has denied using performance-enhancing drugs, including anabolic steroids. She has attributed her strength and physique to hard work and dedication.

What is Kuznetsova's diet and training routine?

Kuznetsova follows a strict diet and training regimen to maintain her physique and strength. Her diet includes plenty of protein, vegetables, and healthy fats, while her training involves heavy lifting and regular cardio.

How can I follow Kuznetsova on social media?

Kuznetsova is active on Instagram under the handle @nataliya.amazonka and on YouTube under the channel Nataliya Kuznetsova.



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