Chuando Tan is a 53-year-old Singaporean man who looks so young people often mistake him for being in his 20s or 30s. His anti-aging secrets?


Chuando Tan is a Chinese-Singaporean model and actor. He was born in Singapore to a Chinese father and a Malaysian mother of Chinese descent. Chuando began his modeling career at the age of 21 and has since appeared in numerous international campaigns and editorials. He has also acted in several films and television dramas. In addition to his work in the entertainment industry Chuando is also a successful businessman with interests in restaurants bars and nightclubs.

Is Chuando Tan real?

This Singaporean model photographer and internet celebrity have been gracing the internet with his dreamy good looks for years. At 50 years old Chuando Tan's age has only made him more popular as people are baffled by how he maintains his youthful appearance. While some have speculated that he may have had surgery or used Photoshop to achieve his look there is no concrete evidence to support these claims. Whether he's achieved his look through genetics good skincare or a bit of help from technology one thing is for sure: Chuando Tan is one good-looking man.

Chuando Tan's wife?

As of writing Chuando Tan is unmarried and has no wife or children. Our research found no indication of any love affairs or romantic relationships. People are assuming that he has a girlfriend but he hasn't revealed it officially yet.

Chuando Tan instagram

Chuando Tan is a Singaporean Instagram sensation and model who has amassed a large following on the social media platform. His account which currently boasts over 1.1 million followers is filled with photos of his chiseled physique and enviable lifestyle.

Tan who is now in his 50s first rose to prominence in the early 2000s as a model for Men's Health magazine. His career in modeling has since taken him all over the world and he has appeared in ads for brands like Calvin Klein and Abercrombie & Fitch.

In recent years Tan has become just as well-known for his age-defying good looks as he has for his modeling work. He regularly posts photos of himself that show off his toned physique and youthful appearance much to the delight of his many fans.

While it's unclear exactly what Chuando Tan's secret is to looking so young there's no doubt that he's one of

Chuando Tan diet 

As someone who regularly works out he is always looking for the best ways to improve his physique and performance. He believes that diet is very important for both factors. \"You are what you eat,\," he says and abides by the theory that how your body looks is 70 percent due to the food you consume and 30 percent about exercise.

Chuando Tan's diet lunch and dinner are usually chicken or fish with vegetables. He doesn't eat much pasta or rice because he believes it's not good for the figure. For snacks, Tan eats cottage cheese or an apple.

The main thing is to drink a lot of water during the day - at least 2 liters. Tan also recommends eating 5-6 times a day in small portions.

Chuando Tan's diet is mostly composed of chicken rice grilled vegetables and fish soup. He occasionally indulges in ice cream but only in the first half of the day. He avoids coffee and tea but drinks a lot of water. For dinner, he typically has a salad made of fresh greens.

Chuando Tan workout

Chuando Tan's workout regime is very demanding but it is also very effective. In just a few months he has managed to lose a significant amount of weight and get in shape. His body fat percentage has decreased significantly and his muscles are well-defined. He has also gained a lot of stamina and endurance.

Chuando Tan recommends strength training 4 times per week or at least 3 times if he’s too busy. He spends no more than 30 minutes on this activity and it’s always followed by cardio training; however, due to a knee injury, Tan doesn’t jog but walks at a fast pace on a treadmill. Additionally, he tries to swim every day—he attends a swimming pool in the evenings and swims there for about an hour.

This kind of workout schedule keeps Chuando Tan fit and healthy. It also helps him to relieve stress after a long day at work.

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