Bilzerian's workout routine and diet plan are likely just as extravagant as the rest of his lifestyle.


Dan Bilzerian is an American professional poker player social media personality and actor. He is also the CEO of Ignite International Brands Ltd. As of August 2020 Bilzerian's net worth was estimated at $200 million.

Bilzerian is known for his lavish lifestyle. He often posts pictures and videos of himself surrounded by luxury cars private jets yachts and beautiful women. Bilzerian's workout routine and diet plan are likely just as extravagant as the rest of his lifestyle.

Bilzerian reportedly spends thousands per month on his appearance. This includes regular trips to the gym personal trainers and a lot of expensive creams and serums. As for his diet, Bilzerian enjoys steak and sushi. He also consumes a lot of alcohol which he says helps him stay thin.

Before we dive into Dan Bilzerian's workout routine and diet plan to find out what makes him super active and fit here are his stats.

                                    Dan Bilzerian Statistics

Height 5 ft 8½ inch (174 cm)

Weight 85 kg (187 lbs)

Age         39 years

Chest 45 inch

Waist 34 inch

Biceps 16 inch

Dan Bilzerian Workout Routine

Dan Bilzerian Chest workout

Even on chest training days, Dan likes to warm up on the treadmill first. Warming up before training despite your age can avoid damage - especially if you plan on doing the heavy lifting. For one exercise (such as the barbell bench press) he'll focus on lifting a lot of weight. The rest of the exercises require higher reps of the chest pump.

  • Bench press
  • Incline bench press
  • Incline Bench dumbbell press
  • Flat Bench dumbbell flyes
  • Cross cable flyes
  • Chest dips
  • Push-ups

Dan Bilzerian Back workout

Here's a sample of Dan's back workouts that focus on building width and thickness of the back muscles. Again he first warmed up on the treadmill before lifting weights. The importance of this exercise is in the lats as this increases the muscles in the upper body back and makes it look wider. But you also need to focus on the lower back for overall strength structure.

  • Pull-ups
  • Lat pulldown
  • Cable rows
  • Bent over barbell rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Deadlifts

Dan Bilzerian Shoulders workout

If you want to have great shoulders like Dan Bilzerian you need to work all parts of your shoulders. This means that your workout will focus on the front and back delts. His favorite exercise is the seated Arnold press which helps you relax the muscles in your shoulders. Due to the excellent mechanical properties of the movement.

  • Military barbell press
  • Arnold dumbbell press
  • Side lateral sitting raises
  • EZ bar front raises
  • Shoulder shrugs
  • Delt flyes
  • Rear delt raises

Dan Bilzerian Biceps workout

  • Biceps curls
  • Isolation dumbbell curls
  • Barbell curls
  • Cable curls
  • Preacher curls
  • Cross Hammer curls
  • Rope hammer curls

Dan Bilzerian Triceps workout

  • Tricep skull crusher
  • Tricep overhead press
  • Tricep extension
  • Tricep bench press
  • Tricep pushdowns
  • Tricep dumbbell kickbacks
  • Tricep dips

Dan Bilzerian Legs workout

Dan Bilzerian knows exactly how important it is to have a commensurate structure on the legs. Most people miss the legs and focus on the upper body but it's not a great way to exercise. Having stronger legs can help you lift more and can also help you perform compound exercises. Dan Bilzerian with his legs To do his bench press he also needs a lot of leg power to do the deadlift. Warming up is also important!
  • Back weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hack squats
  • Stiff-leg deadlift
  • Calf raises; seated and standing

Dan Bilzerian Cardio

Before starting any workouts cardio is added to his routine. He did a 15-minute brisk run on the treadmill to get his heart pumping and blood flowing. It also warms him up and prepares him for his day-to-day life. He advises his fans to do a quick run or jump rope or any type of cardio before starting their exercise classes. If you don't have access to a treadmill you can also run outdoors.

Dan Bilzerian MMA Training

Dan Bilzerian does a lot of MMA training. Although he hasn't done it in a while he's sure he won't take a break forever. According to Dan Bilzerian doing so will help you develop the foundation of your fight and give you different levels of fitness and fitness. he was Doing it at least three times a week so if you want to follow him you can join it too.

Dan Bilzerian Diet Plan

The best part of Dan Bilzerian's diet plan is his very candid admission that his diet does not contain any form of sugar which he believes is the number one key to helping him get in shape. He said: "I really don't have sugar. I think sugar is the worst Something you can have. "

Dan Bilzerian also told his fans that if you want to get and stay in good shape you have to have a good workout in the gym after a good diet. Most beginners make the mistake of focusing on exercise rather than a diet but both are equally important.

Dan Bilzerian Breakfast Meal

  • Four egg whites and two whole egg omelets
  • Juice
  • Oatmeal with fruits and a scoop of protein powder
  • Toast

Dan Bilzerian Pre-workout meal

  • Pre-workout shake
  • Dry fruits

Dan Bilzerian Post-workout meal

  • Protein shake
  • Chicken
  • Rice
  • Veggies

Dan Bilzerian Lunch Meal

  • Salmon
  • Rice
  • Veggies

Dan Bilzerian Evening meal

  • Protein smoothie
  • Dry fruits

Dan Bilzerian Dinner Meal

  • Chicken or turkey
  • Rice
  • Veggies

That wraps up our analysis of Dan Bilzerian's workout and diet. We hope you found the data interesting and useful. And we’d love to hear what you think about Bilzerian's approach to fitness.

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